Registered Massage Therapist in Guelph
Massage therapy can reduce stress, improve circulation, mobility and overall wellness through a holistic approach connecting your mind, body and soul. Not only does massage help you relax there are many health benefits to massage therapy and can overall increase your feeling of well-being. Massage manipulations directly benefit restrictions to muscle tissue function for therapeutic change. Therapeutic change is a beneficial alteration produced by massage process that modifies a physical form or function, thereby improving ones physical, mental and spiritual state.
Massage manipulations can be applied to influence over 70 health conditions that affect physical function. Therapeutic massage benefits these conditions by encouraging the body through the phases involved in rehabilitation, restoration, and normalization of soft tissue structure, physiology, and function.
Chronic pain and conditions can be treated with massage therapy through condition management, as therapeutic change is not a viable option. Condition management is beneficial for your mental state, massage therapy can help someone cope with stress and pain related to chronic conditions.
Massage therapy can help reduce and manage pain. Massage methods can soften and stretch connective tissues that may impinge on nerves reducing the bodies’ pain response.Massage therapy has a strong influence on mental state through the effect on the ANS (autonomic nervous system) and neurochemicals. Therefor people experiencing mental health problems may benefit from massage therapy.
Trigger Point Therapy
Trigger points are small areas of hyper-irritability within muscles. A trigger point area is often located in a tight band of muscle fibers which can be sensitive to pressure. When these specific areas develop a trigger point, referred pain and/or restricted range of motion may occur. Trigger points are knots that often refer pain to other areas of the body. For example: many trigger points in the upper back and neck can cause headaches. Massage methods can help reduce and eliminate symptoms caused from trigger points.
Deep Tissue Massage Therapy
Deep tissue massage therapy is generally more intense in terms of pressure and focuses of the deeper layers of muscle and connective tissues in the body. This form of therapy can often leave your muscle feeling tender post treatment. Although this therapy can be less comfortable than a relaxing massage it has been proven to be very effective.